Superfit by Royce Gracie & James Storm

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Superfit by Royce Gracie & James Storm


Superfit by Royce Gracie & James Storm

Superfit: Royce Gracie Ultimate Martial Arts Fitness and Nutrition Guide Royce Gracie has teamed up with James Strom, fitness coach of Keyshawn Johnson and Serena Williams, to create a customised program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises and nutrition includes step-by-step, full-colour workout plans for beginner to Black-belt practitioners.



Includes guidelines for working out solo or with a partner, nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is for anyone interested in building a body of extreme effectiveness.

(BSF)

Format: Soft Cover
Language: English
Pages: 288 

SKU BSF
Barcode # 9781931229333
Shipping Weight 2.0000kg
Shipping Width 0.230m
Shipping Height 0.050m
Shipping Length 0.290m
Unit Of Measure ea

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