Superfit by Royce Gracie & James Storm

RRP $59.95
SAVE $20.00 (33%)
In Stock

Calculate Shipping

Superfit by Royce Gracie & James Storm

Superfit by Royce Gracie & James Storm

Superfit: Royce Gracie Ultimate Martial Arts Fitness and Nutrition Guide Royce Gracie has teamed up with James Strom, fitness coach of Keyshawn Johnson and Serena Williams, to create a customised program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises and nutrition includes step-by-step, full-colour workout plans for beginner to Black-belt practitioners.

Includes guidelines for working out solo or with a partner, nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is for anyone interested in building a body of extreme effectiveness.


Format: Soft Cover
Language: English
Pages: 288 

Barcode # 9.78193E+12
Shipping Weight 2.0000kg
Shipping Width 0.230m
Shipping Height 0.050m
Shipping Length 0.290m

Be The First To Review This Product!

Help other Grappling Store users shop smarter by writing reviews for products you have purchased.

Write a product review

More From This Category

The Gracie Diet Book

The Gracie Diet Book


17% OFF RRP $29.95
The Judo Textbook in Practical Application
17% OFF RRP $29.95
Armlocks by Neil Adams
17% OFF RRP $29.95