Judo Katame Waza Vol. 1 by Koji Komuro

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Judo Katame Waza Vol. 1 by Koji Komuro


Judo Katame Waza Vol. 1 by Koji Komuro

Newaza expert Koji 'Komlock' Komuro highlights all the best moves to help you improve your Judo ground game. Broken down in 3 volumes, volume 1 covers all of the following...

(DVDJKW1)

 

Content includes:

Basic Exercises
    Ebi (Shrimp)
    Gyaku Ebi (Reverse Shrimp)
    Yoko Ebi (Side Shrimp)
    Koshi-Kiri (Hip Switch)
    Suri-Ashi (Sliding Steps)
    Tokage (Lizard)
    Dakko Fukkin (Body Scissors Sit-ups)
    Dakko Kaiten (Body Lock Rotation)
    Switch Back
    Hikouki & Hikouki Back
    Forward Roll between the Legs
    Osaekomi Uchikomi using Koshi-Kiri
    Cross Step Pass from a Standing Position
    Pascal Juji-Gatame Uchikomi
    Juji-Gatame Uchikomi from the Hikikomi Position
    1� Uchikomi : Yoko-Shiho-Gatame #1
    Uchikomi : Yoko-Shiho-Gatame #2
    How to get your leg out of Niju-Garami
    Osaekomi Transitions
    Osaekomi Transitions: Detailed Explanations

Favorite Techniques
    Sode-Guruma-Jime
    Komlock
    Transitions from Tachiwaza into Newaza
    Switch Back
    Sumi-Gaeshi
    Katate-Jime from a Standing Position
    Ude-Gaeshi
    Tomoe-Nage #1
    Tomoe-Nage #2 : Yoko Tomoe
    Tomoe-Nage #3 : with both legs
    Tomoe-Nage #4 :Combination with Kosoto-Gake
    Obitori-Gaeshi
    Sukui-Nage & Sode-Guruma-Jime

 

SKU DVDJKW1
Barcode # 9.78486E+12
Shipping Weight 0.5000kg
Shipping Width 0.140m
Shipping Height 0.020m
Shipping Length 0.190m

By: on 29 October 2012
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