Judo Katame Waza Vol. 1 by Koji Komuro

Judo Katame Waza Vol. 1 by Koji Komuro

Newaza expert Koji 'Komlock' Komuro highlights all the best moves to help you improve your Judo ground game. Broken down in 3 volumes, volume 1 covers all of the following...

Content includes:

Basic Exercises
    Ebi (Shrimp)
    Gyaku Ebi (Reverse Shrimp)
    Yoko Ebi (Side Shrimp)
    Koshi-Kiri (Hip Switch)
    Suri-Ashi (Sliding Steps)
    Tokage (Lizard)
    Dakko Fukkin (Body Scissors Sit-ups)
    Dakko Kaiten (Body Lock Rotation)
    Switch Back
    Hikouki & Hikouki Back
    Forward Roll between the Legs
    Osaekomi Uchikomi using Koshi-Kiri
    Cross Step Pass from a Standing Position
    Pascal Juji-Gatame Uchikomi
    Juji-Gatame Uchikomi from the Hikikomi Position
    1 Uchikomi: Yoko-Shiho-Gatame #1
    Uchikomi: Yoko-Shiho-Gatame #2
    How to get your leg out of Niju-Garami
    Osaekomi Transitions
    Osaekomi Transitions: Detailed Explanations

Favourite Techniques
    Sode-Guruma-Jime
    Komlock
    Transitions from Tachiwaza into Newaza
    Switch Back
    Sumi-Gaeshi
    Katate-Jime from a Standing Position
    Ude-Gaeshi
    Tomoe-Nage #1
    Tomoe-Nage # 2: Yoko Tomoe
    Tomoe-Nage # 3: with both legs
    Tomoe-Nage # 4: Combination with Kosoto-Gake
    Obitori-Gaeshi
    Sukui-Nage & Sode-Guruma-Jime