Dynamic Guard Sweeps Vol.1 DVD - The Butterfly & X-Guard

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Dynamic Guard Sweeps Vol.1 DVD


Guard sweeps get you from the bottom to the top in grappling situations. Sweeping an opponent is a very important, yet difficult, skill to master in Brazilian Jiu-jitsu, submission grappling and mixed martial arts.

The butterfly guard is one of the most powerful ways to sweep your opponent. The X guard is a recent addition to the grappling arsenal, and transitions into the butterfly guard very smoothly.

This video breaks down the butterfly and X guard games into easy-to-understand techniques, combinations and principles.

There are over 80 techniques, drills and combinations in this 2 hour (122 min) DVD, covering all aspects of the butterfly and X guard positions. The material is applicable to both gi and no-gi grapplers covering the follwoing:

  • Sweeps
  • Strategies
  • Submissions
  • Counters
  • Setups
  • Positioning
  • Combinations
  • Drills
  • Competition Footage

(DVDDGS)

DVD specifications

  • 122 minute (2 hours) of information-packed instruction
  • Multiple menus for easy navigation
  • Chapter marks for quick scanning
  • Professionally manufactured using pressed DVD technology
  • Region 0 encoding (to play in any country)
  • Packaged in an attractive DVD case
  • Also available on VHS
SKU DVDDGS
Barcode # 620673220996
Shipping Weight 0.4000kg
Shipping Width 0.140m
Shipping Height 0.020m
Shipping Length 0.190m
Shipping Cubic 0.000532000m3
Unit Of Measure ea

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