ShadowBoxer® is the most VERSATILE fitness exercise equipment available in the world. It's QUICK because it harnesses the power of resistance - your body's own resistance magnified through our unique resistance bands. It's the best home exercise equipment because it is SAFE - it has been tested, modified, improved and developed over many years. Unique exercises which target specific areas of the body can be used individually or as part of a specific program to improve your stamina, burn fat, tone your muscles or re-sculpt your body. EAT HEALTHY. GET FIT. BE INSPIRED. ShadowBoxer® the all-in-one portable EXERCISE EQUIPMENT: fitness and exercise equipment; home fitness exercise equipment; core exercise equipment; abdominal (abs) exercise equipment; cardio exercise equipment; forearm exercise equipment; hand exercise equipment; boxing exercise equipment; balance exercise equipment and home gym fitness equipment all incorporated into the ShadowBoxer® unique Total Fitness Programs - for a knockout body.