BJJ For Experts Only book by Carlson Gracie

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BJJ For Experts Only by Carlson Gracie

BJJ For Experts Only by Carlson Gracie

The moves that Carlson Gracie has taught to such stars as Vitor Belfort, Amauri Bitteti, Murilo Bustamante, Wallid Ismael, Mario Sperry, Kevin Costner, Catherine Zeta-Jones, and Mickey Rourke are revealed in this book on the Brazilian Jiu-Jitsu style of martial arts. One hundred and one positions that provide a complete game of guards, sweeps, and submissions are detailed. Students will find more aggressive techniques that expand their game in all directions, and advanced practitioners will learn the tips and secrets that make the difference between competence and greatness.


Contents include:

Sport Jiu-jitsu
Guard Work
Sweeps & Reversals
Chokes & Cranks
Arm Bars & Ankle Locks
Submission Grappling Techniques
Guard Work
Escapes & Defences�
Chokes & Cranks
Arm Bars & Wrist Locks
No Holds Barred/MMA Techniques
Takedown Defences
Guard Work
Side Control & Knee on Stomach Moves

Format: Soft cover
Languages: English
Length: 256 pages
Release date: 2004

Barcode # 9.78193E+12
Shipping Weight 2.0000kg
Shipping Width 0.230m
Shipping Height 0.050m
Shipping Length 0.290m

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