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Zebra MMA Dummy is great for Judo, BJJ, MMA or submission grappling. Great for practicing entries, throws, arm-locks, transitions to side control, knee rides, north south as well as a host of other moves.
* Please call for shipping chargers for this item.
Get creative and dress your training dummy with a Gi and practice gripping, throws and chokes and leg locks. The Zebra MMA Dummy is a great way to groove your moves while keeping your game tight. Use the dummy to practice at home or at the gym and keep your muscle memory sharp. A great tool for strength and conditioning. Work from the top or the bottom, the possibilities are endless and limited to your imagination.
Check out Matthew D'quino on training with a Grappling Dummy
- Available in 3 styles - MMA (Solid base), Grappling (Legged) and Submission Man.
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- 70Ibs / 30kg - equivalent to a 60 - 70kg fighter
- 100Ibs / 45kg - equivalent to a 80 - 90kg fighter
- 130Ibs / 58kg - equivalent to a 110 kg fighter.
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Grappling dummy 
