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Superfit by Royce Gracie & James Storm

Superfit: Royce Gracie Ultimate Martial Arts Fitness and Nutrition Guide Royce Gracie has teamed up with James Strom, fitness coach of Keyshawn Johnson and Serena Williams, to create a customised program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises and nutrition includes step-by-step, full-colour workout plans for beginner to Black-belt practitioners.



Includes guidelines for working out solo or with a partner, nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is for anyone interested in building a body of extreme effectiveness.