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Mastering the Rubber Guard book by Eddie Bravo
Mastering the Rubber Guard book by Eddie Bravo


 
Mastering the Rubber Guard book by Eddie Bravo

In Mastering the Rubber Guard, world-renowned jiu-jitsu practitioner Eddie Bravo reveals the trademark Rubber Guard techniques that have made him one of the most respected no-gi jiu-jitsu competitors in the world. With more than eight hundred colour photos and a hundred and thirty step-by-step moves, including sweeps, transitions, and a host of submissions, this book is a must for all competitors searching for an edge over the competition. From the half guard to the butterfly guard to the infamous rubber guard, Bravo leaves no stone unturned. Learn the most desired techniques in the grappling world from the master himself.
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Description
 
Mastering the Rubber Guard book by Eddie Bravo

In Mastering the Rubber Guard, world-renowned jiu-jitsu practitioner Eddie Bravo reveals the trademark Rubber Guard techniques that have made him one of the most respected no-gi jiu-jitsu competitors in the world. With more than eight hundred colour photos and a hundred and thirty step-by-step moves, including sweeps, transitions, and a host of submissions, this book is a must for all competitors searching for an edge over the competition. From the half guard to the butterfly guard to the infamous rubber guard, Bravo leaves no stone unturned. Learn the most desired techniques in the grappling world from the master himself.
Features
  • Contents:

    Acknowledgments
    Foreword by Joe Rogan
    Introduction
    No-Gi Hypothetical Question
    Finding the Right Guard
    Gi Pants
    How to Use This Book

    Part 1: Stretches
    Introduction to Stretches

    GENERAL STRETCHES
    Butterfly Stretch
    Hamstring Stretch
    Step Over Hip Stretch
    Cross Legged Stretch
    A Crazy Knee Stretch
    Triangle Stretch
    The Big Squeeze Stretch
    Double & Single Hip Stretch

    BACK STRETCHES
    Downward Dog to Cobra
    Superman Stretch
    Lower Back Stretch
    Side/Back Stretch
    Sit-up Back Stretch

    CHILLIN’ STRETCHES
    Chill Back Knee Stretch
    Heel Hook Stretch
    The Blunt Stretch

    Part 2: Half Guard


    HALF GUARD FUNDAMENTALS
    The Lockdown
    The Jaws of Life
    The Whip Up

    HALF GUARD SWEEPS
    Old School
    Electric Chair Sweep / Submission
    Stoner Control
    Stoner Control Variation
    Stoner Control Arm Triangle
    Stoner Control Calf Crank
    Twist Back & Plan B Combo
    Half Guard to Closed Guard

    DOGFIGHT SWEEPS
    Transition to the Dogfight
    Half and Half
    Half and Half Variation
    Plan B
    Twist Back & Plan B Combo
    The Powder Keg

    LIMP ARM TECHNIQUES
    DPO to Side Control
    DPO to Back
    Drowning Wizard

    FAILED DOUBLE UNDER-HOOKS
    The Stomp
    The Super Stomp
    The New Stomp
    The Godfather
    The Godfather Sweep to Side Control

    FORCING THE LOCKDOWN
    The Stakeout
    Butt Scoot Blast

    Part 3: Butterfly Guard

    Introduction to the Butterfly Guard

    BUTTERFLY SWEEPS
    Jean Jacques Sweep
    Stick Shift
    Jean Jacques 2

    BUTTERFLY TRANSITIONS
    Cocoon to X-Guard Sweep
    Cocoon to Dogfight
    Cocoon to Pyramid

    Part 4: Rubber Guard


    Introduction to the Rubber Guard

    BREAKING OPPONENT DOWN
    Non-Stop
    Breaking Opponent
    Down Into Mission Control
    Over/Under Hook
    S-grip
    Double Under-Hooks

    GETTING HAND TO THE MAT
    The Zombie
    Night of the Living Dead
    Exhumer
    FAILED HAND TO THE MAT

    MISSION CONTROL
    Mission Pump
    Meat Hook to Triangle

    RETARD CONTROL
    The Duda
    The Crocodile

    CRACK HEAD CONTROL
    The Pump

    PYRAMID
    Mission Control to Pyramid
    Triangle (push hand out)
    Triangle (push hand up)
    Tepee
    Go-Go Plata to Loco Plata
    Inverted Arm Bar
    Kung Fu Move to Jiu-Claw

    NEW YORK (CAN’T CLEAR THE HEAD)
    East Coast Croc
    Rescue Dog

    CHILL DOG
    New York to Chill Dog
    Arm Bar
    The Carni
    Crowbar
    Mad Dog Control

    INVISIBLE COLLAR
    Chill Dog to Invisible Collar
    Invisible Collar Variation
    Go-Go Plata to Loco Plata
    Invisible Crock
    Far Side Arm Bar
    Swim Move
    Kung Fu Move to Jiu-Claw

    JIU-CLAW
    Omaplata
    The Ice Pick
    Inverted Arm Bar
    Arm Bar
    Triangle
    FM Ankle Lock (near leg)
    FM Ankle Lock (far leg)

    JIU-CLAW SWEEPS

    DA
    The Un-Winder
    The Snitch
    The Drowning Jiu

    TROUBLESHOOTING THE RUBBER GUARD
    Introduction to Troubleshooting The Rubber Guard

    BREAKING GRIPS
    The Machete

    FAILED BREAK DOWN
    Transition to Dogfight

    DEALING WITH THE STACK
    The Stack Attack
    The Drop Kick

    DEFENDING THE SLAM
    Cock Block
    The Pump Off The Stack

    MMA TACTICS
    The Noogie Control
    Crack Bows
    Chill Bows

    Part 5: Spider Web

    Introduction to The Spider Web

    The Arm Crush
    Triangle Arm Bar
    The Slide
    X-Break
    The Filho
    Chamber Lock
    Silverado

    Part 6: Escapes to Guard

    Introduction to Escapes to Guard
    T-Rex

    ESCAPES TO HALF GUARD

    MOUNT TO HALF GUARD ESCAPES
    Escape From Alcatraz
    Guantanamo
    Hip Escape

    SIDE CONTROL TO HALF GUARD ESCAPES
    25 Cent
    The Flo

    NORTH/SOUTH TO HALF GUARD ESCAPE
    The B. Smith

    BACK TO HALF GUARD ESCAPE
    The JJ Back Escape

    ESCAPES TO BUTTERFLY GUARD

    MOUNT ESCAPE TO BUTTERFLY GUARD
    Hip Push Escape
    Shrimp Escape

    SIDE CONTROL ESCAPE TO BUTTERFLY GUARD
    The Jailbreak
    The Jailbreak Variation
    The Jailbreak (arm hook)
    The Tunnel

    Format: Paperback
    Languages: English
    Length: 240 pages
    Release Date: Nov / 2006


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