Mastering the Rubber Guard book by Eddie Bravo

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Mastering the Rubber Guard book by Eddie Bravo


Mastering the Rubber Guard book by Eddie Bravo

In Mastering the Rubber Guard, world-renowned jiu-jitsu practitioner Eddie Bravo reveals the trademark Rubber Guard techniques that have made him one of the most respected no-gi jiu-jitsu competitors in the world. With more than eight hundred colour photos and a hundred and thirty step-by-step moves, including sweeps, transitions, and a host of submissions, this book is a must for all competitors searching for an edge over the competition. From the half guard to the butterfly guard to the infamous rubber guard, Bravo leaves no stone unturned. Learn the most desired techniques in the grappling world from the master himself.

(BMRG)

Contents:

Acknowledgments
Foreword by Joe Rogan
Introduction
No-Gi Hypothetical Question
Finding the Right Guard
Gi Pants
How to Use This Book

Part 1: Stretches
Introduction to Stretches

GENERAL STRETCHES
Butterfly Stretch
Hamstring Stretch
Step Over Hip Stretch
Cross Legged Stretch
A Crazy Knee Stretch
Triangle Stretch
The Big Squeeze Stretch
Double & Single Hip Stretch

BACK STRETCHES
Downward Dog to Cobra
Superman Stretch
Lower Back Stretch
Side/Back Stretch
Sit-up Back Stretch

CHILLIN� STRETCHES
Chill Back Knee Stretch
Heel Hook Stretch
The Blunt Stretch

Part 2: Half Guard


HALF GUARD FUNDAMENTALS
The Lockdown
The Jaws of Life
The Whip Up

HALF GUARD SWEEPS
Old School
Electric Chair Sweep / Submission
Stoner Control
Stoner Control Variation
Stoner Control Arm Triangle
Stoner Control Calf Crank
Twist Back & Plan B Combo
Half Guard to Closed Guard

DOGFIGHT SWEEPS
Transition to the Dogfight
Half and Half
Half and Half Variation
Plan B
Twist Back & Plan B Combo
The Powder Keg

LIMP ARM TECHNIQUES
DPO to Side Control
DPO to Back
Drowning Wizard

FAILED DOUBLE UNDER-HOOKS
The Stomp
The Super Stomp
The New Stomp
The Godfather
The Godfather Sweep to Side Control

FORCING THE LOCKDOWN
The Stakeout
Butt Scoot Blast

Part 3: Butterfly Guard

Introduction to the Butterfly Guard

BUTTERFLY SWEEPS
Jean Jacques Sweep
Stick Shift
Jean Jacques 2

BUTTERFLY TRANSITIONS
Cocoon to X-Guard Sweep
Cocoon to Dogfight
Cocoon to Pyramid

Part 4: Rubber Guard


Introduction to the Rubber Guard

BREAKING OPPONENT DOWN
Non-Stop
Breaking Opponent
Down Into Mission Control
Over/Under Hook
S-grip
Double Under-Hooks

GETTING HAND TO THE MAT
The Zombie
Night of the Living Dead
Exhumer
FAILED HAND TO THE MAT

MISSION CONTROL
Mission Pump
Meat Hook to Triangle

RETARD CONTROL
The Duda
The Crocodile

CRACK HEAD CONTROL
The Pump

PYRAMID
Mission Control to Pyramid
Triangle (push hand out)
Triangle (push hand up)
Tepee
Go-Go Plata to Loco Plata
Inverted Arm Bar
Kung Fu Move to Jiu-Claw

NEW YORK (CAN�T CLEAR THE HEAD)
East Coast Croc
Rescue Dog

CHILL DOG
New York to Chill Dog
Arm Bar
The Carni
Crowbar
Mad Dog Control

INVISIBLE COLLAR
Chill Dog to Invisible Collar
Invisible Collar Variation
Go-Go Plata to Loco Plata
Invisible Crock
Far Side Arm Bar
Swim Move
Kung Fu Move to Jiu-Claw

JIU-CLAW
Omaplata
The Ice Pick
Inverted Arm Bar
Arm Bar
Triangle
FM Ankle Lock (near leg)
FM Ankle Lock (far leg)

JIU-CLAW SWEEPS

DA
The Un-Winder
The Snitch
The Drowning Jiu

TROUBLESHOOTING THE RUBBER GUARD
Introduction to Troubleshooting The Rubber Guard

BREAKING GRIPS
The Machete

FAILED BREAK DOWN
Transition to Dogfight

DEALING WITH THE STACK
The Stack Attack
The Drop Kick

DEFENDING THE SLAM
Cock Block
The Pump Off The Stack

MMA TACTICS
The Noogie Control
Crack Bows
Chill Bows

Part 5: Spider Web

Introduction to The Spider Web

The Arm Crush
Triangle Arm Bar
The Slide
X-Break
The Filho
Chamber Lock
Silverado

Part 6: Escapes to Guard

Introduction to Escapes to Guard
T-Rex

ESCAPES TO HALF GUARD

MOUNT TO HALF GUARD ESCAPES
Escape From Alcatraz
Guantanamo
Hip Escape

SIDE CONTROL TO HALF GUARD ESCAPES
25 Cent
The Flo

NORTH/SOUTH TO HALF GUARD ESCAPE
The B. Smith

BACK TO HALF GUARD ESCAPE
The JJ Back Escape

ESCAPES TO BUTTERFLY GUARD

MOUNT ESCAPE TO BUTTERFLY GUARD
Hip Push Escape
Shrimp Escape

SIDE CONTROL ESCAPE TO BUTTERFLY GUARD
The Jailbreak
The Jailbreak Variation
The Jailbreak (arm hook)
The Tunnel

Format: Paperback
Languages: English
Length: 240 pages
Release Date: Nov / 2006

SKU BMRG
Shipping Weight 1.5000kg
Shipping Width 0.230m
Shipping Height 0.050m
Shipping Length 0.290m

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