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Gracie Submission Essentials Book by Royler Gracie & Helio Gracie.

Showcasing their favourite and most effective finishing moves, Grandmaster Helio Gracie and his son world-renowned Jiu-Jitsu Champion Royler Gracie share the submission techniques that have helped them win fights for more than five decades.



Sections of the book break down each submission procedure, presenting important details on how to put devastating combinations together in order to make practitioners more polished competitors. Personal advice on physical and mental training, combined with a deeper understanding of a match's end game, enables readers to elevate their performance and emerge victorious. Learn directly from the Grandmaster Helio how to set up an opponent. Learn the differences between his and Royler’s mental approach to fighting and to reach the ultimate goal of submitting your opponent. A must have masterpiece by the masters. Royler Gracie has competed in the black-belt ranks for 20 years, winning four world titles and the Abu Dhabi World Submission Championship for two consecutive years. He is the co-author of Brazilian Jiu-Jitsu: Theory and Practice and Brazilian Jiu-Jitsu Submission Grappling Techniques. Kid Peligro holds a black belt in Brazilian jiu-jitsu and is the winner of two World Masters titles. He is a columnist for both Gracie and Grappling magazines and the co-author of Brazilian Jiu-Jitsu, Brazilian Jiu-Jitsu Self-Defence Techniques, Submission Grappling Techniques, and Super-fit. He lives in San Diego.