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  BJJ For Experts Only book by Carlson Gracie
BJJ For Experts Only by Carlson Gracie
BJJ For Experts Only by Carlson Gracie


 
BJJ For Experts Only by Carlson Gracie

The moves that Carlson Gracie has taught to such stars as Vitor Belfort, Amauri Bitteti, Murilo Bustamante, Wallid Ismael, Mario Sperry, Kevin Costner, Catherine Zeta-Jones, and Mickey Rourke are revealed in this book on the Brazilian Jiu-Jitsu style of martial arts. One hundred and one positions that provide a complete game of guards, sweeps, and submissions are detailed. Students will find more aggressive techniques that expand their game in all directions, and advanced practitioners will learn the tips and secrets that make the difference between competence and greatness.
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Description
 
BJJ For Experts Only by Carlson Gracie

The moves that Carlson Gracie has taught to such stars as Vitor Belfort, Amauri Bitteti, Murilo Bustamante, Wallid Ismael, Mario Sperry, Kevin Costner, Catherine Zeta-Jones, and Mickey Rourke are revealed in this book on the Brazilian Jiu-Jitsu style of martial arts. One hundred and one positions that provide a complete game of guards, sweeps, and submissions are detailed. Students will find more aggressive techniques that expand their game in all directions, and advanced practitioners will learn the tips and secrets that make the difference between competence and greatness.
Features
  • Contents include:

    Sport Jiu-jitsu
    Takedowns
    Guard Work
    Sweeps & Reversals
    Chokes & Cranks
    Arm Bars & Ankle Locks
    Submission Grappling Techniques
    Guard Work
    Escapes & Defences’
    Chokes & Cranks
    Arm Bars & Wrist Locks
    No Holds Barred/MMA Techniques
    Clinch
    Takedown Defences
    Guard Work
    Side Control & Knee on Stomach Moves
     

    Format: Soft cover
    Languages: English
    Length: 256 pages
    Release date: 2004

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